Hans Yung Fitness

Hanging Knee Tuck (with Side Tucks)
___
I'd like to perform this exercise at the end of a training, because it works on every part of the core (sides & packs)
___
Personally, I'd do 10 reps (left, right, center count as 1 rep) for 2-3 sets. The 🔑 is you have to brace your core 24/7 = No momentum of legs swinging around to work on the muscles. Try to get your knees to touch the chest!

Tags:

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more